Pilates
Start your journey today with Body Control certified pilates instructor and former physiotherapist, Tricia Ranson. With over 15 years of experience, Tricia can help you to rebalance your body, enabling you to achieve both strength and flexibility. Find, understand and maintain better posture by learning how to to breathe more efficiently and improve your core stability.
Every movement in Pilates is performed mindfully, with precision and control, making it a very safe and effective way to exercise. This approach can also help your mental wellbeing and can help you better cope with unwanted stress and tension.
Times and Contact Details
Times and Dates
Pilates classes are held with Tricia at St Aidan’s Hall on Wednesdays and Thursdays throughout the year. At present, these classes are full but please feel free to contact her should you wish to join the waiting list.
Contact Information
